Regra N.º 1 – R1 Clean Gainer, Chocolate Fudge – 50 g (1 porção)

Rule One R1 Clean Gainer is a premium mass-support powder designed for healthy active adults looking to increase their daily protein and caloric intake. Each full serving delivers 560 calories, 30g of protein, and 97g of carbohydrates, making it a convenient way to supplement a demanding training diet with meaningful macronutrients. The Chocolate Fudge flavour offers a rich, satisfying taste whether mixed with water, milk, or your beverage of choice.

The protein blend combines Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate, and Micellar Casein to provide a multi-source protein profile supplying 14g+ of Essential Amino Acids (EAAs) and 6g of BCAAs per full serving. This variety of protein sources supports sustained amino acid availability, making R1 Clean Gainer suitable for use after workouts, between meals, or before bed.

What sets R1 Clean Gainer apart is its thoughtfully formulated carbohydrate blend, which incorporates Organic Quinoa, Organic Blueberry Powder, Organic Rice Bran, Ginger Root Powder, and Oat Fiber alongside Maltodextrin. The lipid blend includes Medium Chain Triglycerides, Flaxseed Powder, Avocado Powder, and Sunflower Oil Powder, rounding out the macronutrient profile with quality fat sources. Sweetened with a combination of Sucralose and Stevia Leaf Extract, R1 Clean Gainer keeps added sugars low at just 6g per full serving.