Melatonin Dual-Release, 3mg – 60 tablets

Swanson Melatonin Dual-Release delivers 3 mg of melatonin per tablet using a two-stage release system designed to support your natural sleep cycle. The first 1.5 mg is released within minutes of taking the tablet, while the remaining 1.5 mg is gradually released over 5 to 8 hours — helping you both fall asleep and maintain restful sleep through the night.

Melatonin contributes to the alleviation of subjective feelings of jet lag and helps reduce the time taken to fall asleep. This makes Swanson’s dual-release formulation a practical choice for those looking to support their normal sleep-wake rhythm, particularly when crossing multiple time zones or adjusting to shift changes.

Each pack contains 60 tablets, providing a 60-day supply at one tablet per evening. The convenient once-nightly dosage fits easily into a bedtime routine, taken 20 minutes before sleep with a glass of water.