Glucomanano

Glucomannan is a natural dietary fibre derived from the konjac plant root. It is popular among people looking to support their body composition goals as part of a calorie-controlled diet and an active lifestyle.
Glucomannan contributes to weight management when consumed in doses of 1 g, three times per day, with one to two glasses of water before meals, as part of an energy-restricted diet. When choosing a glucomannan supplement, look for products that clearly state the glucomannan content per serving so you can ensure you are meeting the effective daily intake.

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